Matt O’Grady on Gratitude

Matt O’Grady guides people around the world as they seek to attain new levels of connection, serenity, happiness, and success through self-awareness, meditation, and practicing gratitude.

We had the opportunity to interview Matt recently and invite you to become acquainted with Matt as he walks us through his evolution on practicing gratitude, why he started, who he is helping and what science is telling us of gratitude.

Might we also suggest you check out Matt’s recent offering to the SMC Blog:  The Top Ten Scientific Benefits of Gratitude.