[VIDEO PRACTICE] Usher in the New Year with this Winter Practice
by De West
Grab your bolster, block, and strap (and a blanket) and join De for this powerful New Year practice.
Themes to contemplate include:
- How to be more fluid.
- What is your mission this year?
- Why were you on the planet for 2022 (practice of annual review)?
Consider joining De and Brian for Fresh Start: Joining the Movement of Yoga with the Stillness of Meditation March 10-12, 2023.
About De West
De West, Certified Yoga Therapist and a Trauma-Informed Yoga Teacher is a leader in the Boulder, Colorado yoga community with over 29 years of teaching therapeutic yoga. She has developed a movement practice that allows people of all ages and abilities to experience a positive, relaxed, and transforming experience in both body and mind. Observation, listening, and respect of one’s unique anatomy contribute to her passion for helping students create more peace and freedom. De is the founder of Be Center in Boulder, CO. You can reach De at www.Be.Center
Photo by Clint McKoy on Unsplash
