Heart of Mindfulness Retreat

Janet Solyntjes is a leading teacher in the Mindfulness-Based Stress Reduction (MBSR) world.  Drala Mountain Center is delighted to welcome Janet to the Land in December for The Heart of Mindfulness 7-Day Silent Meditation Retreat.

The Heart of Mindfulness Retreat is a 7-day silent meditation retreat that emphasizes the deep understanding and practice of mindfulness in its most universal expression while respecting and acknowledging its contemplative and spiritual roots.

The retreat is open to all experienced meditators who are looking for an enriching silent retreat experience. It is suitable for mindfulness teachers or aspiring teachers, and fulfills the retreat prerequisite for attending MBSR and most other teacher training programs.

In the video below, Janet Solyntjes and Jon Aaron invite you to their upcoming week-long retreat, and give you and idea of what you can expect.

We also invite you learn more about Janet and Jon’s experience in retreat from their recent creative offerings:

The Gift of Silent Retreat – Jon Aaron

On Silent Group Meditation Retreats:  10 Things I’ve learned along the way – Janet Solyntjes